What is the point of the Fitbit

If you want to monitor your own health, here’s some useful factors.

 

How much are you sleeping and how well

What are you eating

Are you brushing your teeth

Are you getting any exercise

Are you spending time in dangerous environments

(If in China or India) are you spending lots of time in dirty air

Are you spending too much time indoors

 

You can sleep more, exercise more or differently, eat less or eat differently, have more time in clean air, get outside more

Surely the difference between unhealthy and superhealthy is pretty much all there.

What has Fitbit got to do with any of it?

Leave a Reply